I’m Rob Richley, Certified Trainer and founder of Lean Over 40 for Men.
At 49, I’m in the best shape of my life — and I don’t train 5 days a week, take supplements, or follow restrictive diets.
In fact, I only train twice a week, eat 3 real meals a day, and focus on smart, sustainable strategies built specifically for men over 40.
Most of the fitness advice out there isn’t made for us. It’s built for 25-year-olds with endless time, perfect recovery, and fast metabolism. That’s why so many men over 40 feel tired, frustrated, and stuck.
Lean Over 40 for Men is here to change that.
Whether you’re looking to build muscle, drop body fat, boost testosterone, or just feel confident in your own skin again — this is where you start.
Grab the free Lean & Chiselled Cheat Sheet and I’ll show you the exact system I use to stay lean, strong, and energised — without burning out or wasting time.