Hi, I’m Rob Richley, qualified Personal Trainer, Fitness Competitor and Founder of Lean Over 40 for Men.
I help men in their 40s, 50s, and 60s get lean, strong, and confident again using a no-fluff, minimalist approach built for real-life schedules.
- You don’t need 6 days in the gym.
- You don’t need extreme diets.
- And you definitely don’t need to wonder if your best years are behind you.
Inside my system, Ripped Abs Over 40, I show you exactly how I got my abs back at 49 using just 2 focused strength workouts per week and simple, sustainable eating.
But it all starts with the free guide: The 40 Laws of Lean for Men Over 40.
These are the core principles that changed everything for me, and they’ll give you the clarity and momentum to finally start seeing results.
Download the 40 Laws below and see what’s possible.