Rob Richley, Author at Lean Over 40 For Men

June 6, 20250Comments

Getting My Abs Back at 49 — And How You Can Get Lean by Doing Less

Hi its Rob Richley, Personal Trainer, Fitness competitor and founder of Lean Over 40 for Men. I’ve been in shape.I’ve been out of shape.And right now? I’m somewhere in between. But with

by Rob Richley

May 18, 20250Comments

How to Get Six Pack Abs Fast: Men over 40

If you’re a man over 40, you might be wondering, is it even possible to get a six pack anymore? The answer is yes. But the secret has nothing to do with

by Rob Richley

May 18, 20250Comments

Upper Body Workout for Men Over 40: Simple, Powerful, and Proven

If you’re a man over 40 and still trying to train like you’re 25, it might be time to rethink your approach. I just got back from a cruise and didn’t

by Rob Richley

May 2, 20250Comments

How to Get in Shape After 40: The No-BS Plan I’d Follow If I Had to Start Over

It’s Rob, Personal Trainer and founder of Lean Over 40 for Men. Today I want to talk to the guy who feels like he’s starting over. Maybe you’ve been out of shape

by Rob Richley

April 27, 20250Comments

5 Biggest Fat Loss Mistakes Men Over 40 Make

Hi, Its Rob, Personal Trainer and Founder of Lean Over 40 For Men. Today I want to talk about the 5 biggest mistakes that men over 40 make when trying

by Rob Richley

April 26, 20250Comments

Nutrition Plan for Men Over 50 to Build Muscle and Lose Fat (No BS Guide)

Hey, it’s Rob, Personal Trainer and Founder of Lean Over 40 for Men. When it comes to getting lean and building muscle in your 40s and 50s, most of the advice

by Rob Richley